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03/07/2016

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Chalkline CrossFit – CrossFit

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Warm-up

2 Rounds

200 M Jog

15 Good Mornings

200 M Straight Legged Row

10 Pot Stirs

Mobility

Hamstrings / Low back

Weightlifting

Deadlift (3 sets of 3 reps @ 75-80% of 1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP

10 KB Clean & Jerks (53/35)

12 Suicides

4 HSPU
RX+: 70/53, deficit HSPU

Cool Down

Stretch / Mobilize