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03/08/2016

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Chalkline CrossFit – CrossFit

BENCHMARK!!!

View Public Whiteboard

Warm-up

“Sally Up” Squats (No Measure)

Every time you hear “Sally Up” stand up, “Sally Down” hold the bottom of the squat

Mobility

Hips / Quads

Upper back / Shoulders

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Cool Down

Stretch / Mobilize