02/09/2016

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Chalkline CrossFit - CrossFitBENCHMARK!!!View Public WhiteboardWarm-upJump Rope for 2 Mins then, 2 Rounds of 5 Push up to Down dog 50ft Crab walk 50ft Giraffe walk then, Jump Rope for 2 MinsMobilityShoulder / Triceps / Chest / TrapsSkillTake 10 Mins to go over proper form/scaling options for: -Push Ups -Handstand…

02/08/2016

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Chalkline CrossFit - CrossFitView Public WhiteboardWarm-up"Sally Up" Squats (No Measure)Every time you hear "Sally Up" stand up, "Sally Down" hold the bottom of the squatMobilityQuads / GlutesWeightliftingBack Squat (3 sets of 5 reps @ 70-75% of 1RM)MetconMetcon (Time)4 Rounds 15 Wall Balls (20/14) 3 Man Makers (40/20) 400 M RunRX+:…

02/06/2016

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Chalkline CrossFit - CrossFitView Public WhiteboardWarm-upGroup warm upMobilityEverything!MetconMetcon (AMRAP - Rounds and Reps)Partner WOD 18 Min AMRAP 30 Hang Power Cleans (135/95) 30 Partner Plank Jumps 30ft Tire Flip 120M Farmers Carry (uneven weight) 2 Partners, one "working" at a timeCool DownStretch / Mobilize

02/05/2016

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Chalkline CrossFit - CrossFitMartina's Bday WOD!!View Public WhiteboardWarm-upGroup Warm up, 2 Rounds: 20 Group Wall Balls (everyone lines up, squats together passing the ball from person to person) 20 Group Med Ball Sit ups 20 Burpee Med Ball passesMobilityLow back / Hamstrings Quads / CalvesMetconMetcon (Time)Martina's Birthday Chipper! 400 M…

02/04/2016

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AnnouncementsHappy Birthday Martina P!!Chalkline CrossFit - CrossFitView Public WhiteboardWarm-up60M Jog 30M High knees 30M Butt kickers 50ft Zombie walks 50ft Inch worms 50ft Side shuffle 50ft KareokaWeightliftingDeadlift (1 Rep Max)MobilityUpper / Lower back Hamstrings / GlutesMetconMetcon (AMRAP - Rounds and Reps)9 Min AMRAP 10 Snatches (85/55) 20 Box Jumps (24/20)…

02/03/2016

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AnnouncementsHappy 1 Year Anniversary Jessika G!!!!Chalkline CrossFit - CrossFitView Public WhiteboardWarm-up120 M Jump Rope Run 12 Jumping Lunges 12 Ball Ups 12 Burpees 12 Push ups 120 M Jump Rope RunMobilityHips /Hip FlexorsMetconMetcon (Time)2 Round Chipper!! 600 M Run 60 Sit Ups 50 Double Unders 40 Walking Lunges 30 Knees…

01/29/2016

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Chalkline CrossFit - CrossFitView Public WhiteboardWarm-up5 Min "Cindy" (No Measure)5 Pull Ups/Ring Rows 10 Push Ups 15 SquatsMobilityQuads / LatsMetconCrossFit Games Open 11.6 (AMRAP - Rounds and Reps)Complete AMRAP in 7 minutes of: 3 Thrusters 3 Chest-To-Bar Pull-ups 6 Thrusters 6 Chest-To-Bar Pull-ups 9 Thrusters 9 Chest-To-Bar Pull-ups 12 Thrusters…