Blog Search

03/09/2016

By: 0

Chalkline CrossFit - CrossFitView Public WhiteboardWarm-up50ft ea: 4 Suicides 4 Side Shuffles 2 Burpee Broad Jumps 2 Bear Crawls 2 Crab Walks 2 Bear Crawls 2 Burpee Broad Jumps 4 Side Shuffles 4 SuicidesMobilityShoulders / Triceps / TrapsWeightliftingPush Press (3 sets of 3 reps @ 75-80% of 1RM)MetconMetcon (5 Rounds…

03/08/2016

By: 0

Chalkline CrossFit - CrossFitBENCHMARK!!!View Public WhiteboardWarm-up"Sally Up" Squats (No Measure)Every time you hear "Sally Up" stand up, "Sally Down" hold the bottom of the squatMobilityHips / Quads Upper back / ShouldersMetconNancy (Time)5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#Cool DownStretch / Mobilize

03/07/2016

By: 0

Chalkline CrossFit - CrossFitView Public WhiteboardWarm-up2 Rounds 200 M Jog 15 Good Mornings 200 M Straight Legged Row 10 Pot StirsMobilityHamstrings / Low backWeightliftingDeadlift (3 sets of 3 reps @ 75-80% of 1RM)MetconMetcon (AMRAP - Rounds and Reps)14 Min AMRAP 10 KB Clean & Jerks (53/35) 12 Suicides 4 HSPURX+:…