Blog Search

03/04/2016

By: 0

Chalkline CrossFit - CrossFitOpen WOD 16.2View Public WhiteboardWarm-upJump rope for 2-3 minutes alternating between singles, running in place and doubles Then 3 rounds of 12 Air Squats 12 Ball upsMobilityCalves / Quads Shoulders / TricepsMetconSkillTake 10-15 mins to review Squat Cleans and Toes to Bar and warm up for 16.2CrossFit…

03/03/2016

By: 0

AnnouncementsHappy 2 Year Anniversary Bharti!!Chalkline CrossFit - CrossFitView Public WhiteboardWarm-upRow Repeats: 200 x 3 400 x 2 500 x 1MobilityChest / Triceps / ShouldersWeightliftingBench Press (3 sets of 5 reps @ 70-75% of 1RM )MetconMetcon (7 Rounds for reps)14 Min Alternating E.M.O.M Odd: 10 DB Snatch (50/30 5R/5L) Even: Max…

03/02/2016

By: 0

Chalkline CrossFit - CrossFitView Public WhiteboardWarm-upAgility Obstacle CourseMobilityLats / ShouldersStrength / Skill transfer10-12 Mins Pull up Strength / Skill work: Negatives / Lat Pulls / Ring Rows -or- Kipping / Butterfly -or- Weighted StrictMetconMetcon (Time)14 - 12 - 10 - 8 - 6 - 4 - 2 Pull Ups Cleans…

03/01/2016

By: 0

Chalkline CrossFit - CrossFitView Public WhiteboardWarm-up30 PVC Jumping Jacks 20 Pass thrus 20 OH Lunges 10 OH Squats 120 M JogMobilityUpper back / Chest Hips / QuadsWeightliftingOverhead Squat (3 sets 5 reps @ 70-75% 1RM)MetconRun Annie, Run! (Time)50*40*30*20*10 Double Unders Sit Ups *120 M Run between RoundsStrength / Skill transferPull…

02/29/2016

By: 0

Chalkline CrossFit - CrossFitBENCHMARK!!!View Public WhiteboardWarm-up12 Burpees 50ft Zombie walks 50ft Walking Toe touch 50ft Lunges 50ft Broad jump 12 BurpeesMobilityHamstrings / Low back Chest / ShouldersMetconMcGhee (AMRAP - Rounds and Reps)30-Minute AMRAP of: 5 Deadlits, 275# 13 Push-ups 9 Box Jumps, 24"In honor of Corporal Ryan C. McGhee, 21,…

02/27/2016

By: 0

AnnouncementsBoulderdash Indoor Climbing This Sunday 2/28, 2-4pm, $25Chalkline CrossFit - CrossFitBENCHMARK!!!View Public WhiteboardWarm-up100ft Side Shuffle 50ft Jog forward 50ft Jog backward 10 Push Up to Downdog 10 Ring Rows 10 Jump SquatsMobilityEverything!MetconBaseline (Time)500 M Row 40 Air Squats 30 Sit Ups 20 Push Ups 10 Pull UpsWeightliftingClean Pull from Floor…

02/25/2016

By: 0

AnnouncementsBoulderdash Indoor Climbing This Sunday 2/28, 2-4pm, $25Chalkline CrossFit - CrossFitView Public WhiteboardWarm-up"Sally Up" with Burpees (No Measure)MobilityShoulders / Triceps Hamstrings / QuadsWeightliftingPush Jerk (3 sets of 5 reps @ 70-75% of 1RM)MetconMetcon (Time)10-8-6-4-2-4-6-8-10 Wall Balls (20/14) Deadlifts (225/155) Box Jumps (24/20)RX+: 250/175 DL, 30/24 BJCool DownStretch / Mobilize

02/24/2016

By: 0

AnnouncementsBoulderdash Indoor Climbing This Sunday 2/28, 2-4pm, $25Chalkline CrossFit - CrossFitView Public WhiteboardWarm-up3 Rounds 10 Side Outs 20 Double or 40 Singles 5 Dynamic Hamstring StretchesMobilityShoulders Hamstrings / CalvesSkillTurkish Get Ups Take 10 Minutes to learn TGU and work to heaviest weight possible for 3 sets of 2 on each…