Blog Search

10/28/2013

By: 0

Main - CrossFitWarm-upWarm-up (No Measure)"Sally Up" PVC OH SquatsWeightliftingOverhead Squat (1RM)if comfortable with the movement, warm up slowly to find your 1RM. Otherwise work on formMetconCrossFit Games Open 13.2 (AMRAP - Rounds and Reps)10 Min AMRAP 5 Shoulder to Overhead 115# / 75# 10 Deadlifts 115# / 75# 15 Box…